Smoothie
Barberry Smoothie
Ingredients
3/4 cup Light Barberry Juice Drink, this could be made of soaked over night of a 1/4 cup barberry in a cup of water or cranberry juice.
3/4 cup frozen mixed berries (strawberries, raspberries, blackberries and barberry)
1 6-ounce container low fat berry-flavored yogurt
1/2 banana, cut into slices
Directions
Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.
Makes approximately 2 servings.
Per serving: Calories 160, Calories from Fat 10, Total Fat 1g (2% DV), Saturated Fat 0.5g (2% DV), Trans Fat 0g, Cholesterol < 5mg (1% DV), Sodium 60mg (2% DV), Carbohydrates 35g (12% DV), Dietary Fiber 4g (16% DV), Sugars 27g, Protein 4g, Vitamin A 2%, Vitamin C 6%, Calcium 15%, Iron 4%.