Smoothie

Ingredients

3/4 cup light barberry juice, this is made by soaking 1/4 cup barberry in a cup of water or cranberry juice over night.
3/4 cup frozen mixed berries (strawberries, raspberries, blackberries and barberry)
1 6-ounce container low fat berry-flavored yogurt
1/2 banana, cut into slices

Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.

Makes approximately 2 servings.

Per serving: Calories 160, Calories from Fat 10, Total Fat 1g (2% DV), Saturated Fat 0.5g (2% DV), Trans Fat 0g, Cholesterol < 5mg (1% DV), Sodium 60mg (2% DV), Carbohydrates 35g (12% DV), Dietary Fiber 4g (16% DV), Sugars 27g, Protein 4g, Vitamin A 2%, Vitamin C 6%, Calcium 15%, Iron 4%.